ABOUT

My name is Sascha, and I am a highly qualified female Personal Trainer and Massage Therapist. I have been in the health and fitness industry for over 20 years and am located in Bournemouth/Poole, Dorset.

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I am an accredited member of The Register of Exercise Professionals (REPS) and The Guild of Holistic Therapies (MGHT), fully insured and first aid trained.

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As a highly qualified and experienced personal trainer, I specialize in weight loss, body conditioning and toning, sports conditioning, injury rehabilitation and prevention, back strengthening, postural training, core stability, strength training, functional training, post and pre-natal training, stress management, nutrition, and weight management.

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I have a diploma in Sports Massage, Warm Bamboo Massage, Pregnancy Massage, Indian Head Massage, and Reflexology. I can safely and effectively help you release your muscle tension, reduce your stress levels, take away pain from achy muscles, speed up your injury recovery time, and prevent re-injury, but above all, just make you realize how good your body is actually designed to feel.