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TESTIMONIALS
REAL PEOPLE REAL RESULTS
ASHLIEGH AMBROSE
“I started training with Sascha when I was 14 weeks pregnant. I had been training consistently before meeting Sascha but now that I was pregnant I felt it would be a good investment to get professional guidance on my training for safety of my baby and to focus on my health through the pregnancy. I really want to try stay in the best shape throughout my pregnancy focusing on my strength and fitness so it would help me to bounce back after giving birth a lot quicker. I love training with Sascha and enjoy the way she works with me, so much so I have stayed with her and my baby son is now 9 months old and loves to watch me train with Sascha, we are now working towards my wedding which is only 7 months away and I want to look and feel amazing in my dress on the big day! previously to training with Sascha I use to dread going to the gym but I can honestly say I look forward to seeing Sascha and finding out what she has planned for my session. Sascha pushes me hard but makes me feel really comfortable when working out and most of all I’m getting great results, I’m in better shape now than before I got pregnant I’m beyond happy I never thought that would be possible after having a baby. Sascha has also treated me with pregnancy massage all throughout my pregnancy and now after I have awesome bamboo massage with her, I couldn’t recommend her services enough!”
JULIAN THOMPSON
“Well; there I was a 16¼ stone lump. I had started home working 10 years ago and my lifestyle had become progressively more and more sedentary. I was troubled by an old cricket injury causing weakness and pain in my left knee and had no energy or endurance
So, never too old, I decided to see if I could do anything about it. I looked at gyms and soon realised I did not have the lasting motivation to make it work. So looked for a personal trainer; some came to my house, others used public/member gyms. Sascha has her own gym where a nervous out of shape mature guy could feel totally at home.
I arrived having accepted the 2 for 1 introductory offer and was met and taken to spotlessly clean (even pre-Covid) and given a proper and thorough induction. This was followed by an introductory training session. I immediately booked up a block of 20 more than 50 more as I was really beginning to see results.
There is a downside to losing 2½ stone!!!! My 40-inch flabby waist is now a 36-inch toned waist and my wardrobe has had to be completely replaced. A worthwhile cost!
During lockdown, Sascha has been able to provide fantastic online personal training, which has enabled me to maintain weight and fitness during these strange times. Really looking forward to getting back to the gym though. My target of 13¼ stone is nearly on hand!”
PETE & TERESA BOOTE
“Over the years we tried gym memberships and group classes to help with our fitness goals but nothing seemed to worked for us, we either lost interest and motivation or felt too intimidated with the people and environment.
My partner and I decided we wanted to try some joint personal training sessions, thinking this would help with our motivation and get us to our goals much faster. We finally found Sascha who seemed to offer everything we wanted and looked very approachable. Sascha immediately put us at ease, which was great as we were initially quite nervous. We have been training with Sascha for over 2 years and we love our sessions. The results we have achieved surpass our initial goals and we fully attribute that to Sascha. Her sessions are always varied, bespoke and she is always very keen to extend our knowledge about fitness and nutrition. Sascha’s ability to adapt is amazing, when we were all lockdown due to Covid she kept us all motivated with online personal training sessions she is always positive and keeps us on track.
On a personal level Sascha has helped me beyond my joint PT sessions; I also do a lot of horse riding and work at a desk all day. I see Sascha for regular sports and bamboo massages these help me immensely with my ability when riding and general mobility. She has also used the kinesiology tape on me too which helps to support my weak areas when I ride. I no longer feel the constant aches and pains, I honestly never realised how good my body was designed to feel. The Indian head massage and reflexology treatments are so relaxing I wish I could have them every day, such a treat!”
NICK HAYES
“I initially booked a sports massage with Sascha to help my lower back pain and as a bonus Sascha also managed to sort out my Achilles pain that I have had for over five years, to say I was pleased is an understatement! I then decided to book some personal training session's wow! Hard work! After my first session I could barely move for a few days, I think exercise was a shock to my body but a few sessions later I could defiantly see the benefits. I'm already in the best shape I have been in for years, although my journey is just started my results are already amazing and I can honestly say I now look forward to every session until the actual day, then I dread it as I know how hard they are but after each one I always feel a sense of achievement. When I started seeing Sascha I was on the wrong side of 15 stone and now with Sascha’s motivation I am already a stone lighter, eating healthier and training regularly. don’t think I would have achieved this without Sascha help!”
NADINE ROWLES
“I have suffered for many years with osteoarthritis, fibromyalgia and other health issues. I had many sleepless nights due to unbearable pain in my arms, not knowing where to put them for pain relief. Sascha has been working regularly with sports massage/ reflexology and now I am almost pain free!! I have tried so many things to help with my pain but Sascha is the only thing that has ever worked and I am so grateful! Sascha has worked her magic on all my aches and pains and now I am feeling so much better, I never thought it would be possible for me to feel this good again. Sascha has proved to be so much better to me than any medication I’ve tried; she has fixed my pain not masked the problem. A MARVELOUS HEALER!” Her massages are second to none and the reflexology is so relaxing, who knew so much could be treated through your feet as well as the body!
ANDY WING
“I have been training with Sascha for a few years now and I must say Sascha s enthusiasm and knowledge is amazing, she has helped me achieve the goals that I set out and much much more! My goals were to improve my overall strength and fitness which has improved a huge amount whilst I’ve been working with Sascha. I could not have attempted this on my own and I’ve learnt so much, Sascha makes a point about teaching me about my training and diet rather than just telling me what to do and eat! I have also had regular sports massages with Sascha along the way as they make such a big difference to how good by body feels and helps me a lot with my golf and posture at work. The changes she has helped me make are far better than I ever thought would be possible and I can’t recommend her enough!”
