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MASSAGE THERAPY

 SELFCARE IS NOT SELFISH 
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SPORTS MASSAGE

Sports Massage is the most effective deep tissue therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Sports massage is not just for sports people. It can help people of all ages, lifestyles, and levels of fitness. Whether you spend long hours behind a desk or behind a wheel, if you suffer from stress or tension headaches, whether you’re in training for a competition or don’t train at all, maybe you're recovering from an injury, or you're just fed up with those aches and pains, sports massage could be the answer you’re looking for! Our massage treatments are specifically tailored, ensuring you receive maximum benefit from the treatment at a level you are happy with.

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BAMBOO MASSAGE

Bamboo massage is an Eastern-inspired treatment that will penetrate deep down into the core of your muscles, using a technique that incorporates smooth heated bamboo sticks of varying lengths and diameters, which knead and roll out knots and relax tense muscles. Bamboo massage is a full-body deep tissue massage designed to relieve stress, muscle tension, aches, and pains, while the soothing fragranced oils deeply nourish the skin. Muscles will be encouraged to lengthen through this process, and inner wellbeing is restored as reflexology points are activated throughout the massage, leaving you feeling completely relaxed. In fact, many believe it to be a powerful relaxing therapy that eliminates the stresses of daily life.

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PREGNANCY MASSAGE

During pregnancy, a woman’s body undergoes many changes in preparation for childbirth, coupled with the natural anxieties associated with pregnancy, which can all be very stress-inducing. Massage can be of great benefit in helping expectant mothers to prepare themselves physically and emotionally for childbirth and motherhood. Our peaceful pregnancy massage sessions aim to relax your body and mind, releasing any tension that has built up in your muscles. Massage has many fantastic benefits for both mother and baby, helping you feel more in tune with your body and relax during the earlier stages of labour.

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RELEXOLOGY

Reflexology is considered a holistic therapy. It can help balance the zones and improve the functioning of related organs, glands, and parts of the body. It is thought that when the reflexes of the feet are stimulated, an involuntary response is affected in the organs, glands, and parts of the body connected by energy pathways to the reflexes. This then triggers a reaction in the body to facilitate healing and balance. Reflexology can have effects on blood and lymphatic circulation and the nervous system, revitalising and de-stressing the body so that the natural healing mechanism may be initiated.

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LUXURY FACIAL

A holistic facial has many benefits that are more than skin deep! It combines the techniques of a traditional relaxing facial with the therapeutic effects of holistic and lymphatic drainage massage techniques which help to increase circulation, remove toxins and stimulate the production of collagen - keeping the skin looking young and healthy. Complimented by the premium OSKIA products our holistic facial is designed to illuminate your skin and leave both your body and mind feeling rejuvenated and glowing. It’s also great for releasing muscle tension, headaches, sinus congestion and anxiety. Your skin is a reflection of everything that’s going on inside and outside of your body which is why A holistic approach to skin care is so important as it focuses on the person as a whole, which brings into consideration the bigger picture to understand the root cause of skin imbalances and works to support the mind, body and soul - so we can restore your natural equilibrium.

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LYMPHATIC DRAINAGE MASSAGE

Manual lymphatic drainage massage is a gentle relaxing form of massage that focuses on the lymphatic system which is part of the immune system. Lymphatic drainage massage is a highly effective and non-invasive technique that can help to improve your overall health and wellness. The main purpose of this massage is to aid the body in removing toxins and waste products, helping to boost the immune system and improve overall health. It focuses on specific lymph nodes and points of the body, ensuring an effective circulation of lymph fluid and promoting natural detoxification. This will in turn improve energy, speed up injury healing time, reduce swelling and fluid retention and can help to build immunity levels. Lymphatic drainage massage is especially helpful if you have lymphedema, which happens when lymph fluid doesn't go back to your blood the way it should and stays in other parts of your body causing swelling and inflammation in the body.

Taping

TAPING

Kinesiology taping is available at Team Sascha and can be included free of charge as part of any massage treatment if needed. Kinesiology taping helps to speed up recovery and supports injured muscles. It is a coloured tape that is applied on both the injury site and nearby lymphatic system. At the injury site there is extra blood and lymph under the skin which causes pain. Kinesiology tape reduces pain by lifting the skin slightly which allows blood and lymph at the injury site to disperse. Taping an injury will also help to reduce over-stretching of muscles and can hold muscles and joints in the correct position whilst still allowing range of movement. Taping not only has the ability to reduce pain and inflammation by promoting good circulation to assist the body’s natural process of healing but can also be used to prevent injury and optimise fitness performance.

Indian Head

INDIAN HEAD

At Team Sascha, Indian Head Massage can be included in your next massage treatment at no extra charge, so why not try it out on your next visit? Indian Head Massage is an ancient complementary therapy based on the Ayurvedic system (simply translated as the 'science of life') of healing, which has been practiced in India for over a thousand years. Indian Head Massage focuses on your head, neck, and shoulders and was originally used to improve scalp and hair condition. It is a deep massage using a variety of pressure and techniques, including massage strokes on your face and scalp, deep tissue work on your shoulders, and stretching of the neck. Indian Head Massage can reduce headaches and improve physical well-being, but it can also enhance mental and emotional wellness

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Private Clinic

Come and enjoy our professional, private, and cosy treatment room. Based in Bournemouth/Poole, our fully equipped clinic has a heated electric massage couch, and only the best massage oils/lotions are used. All towels and linen are freshly changed for every client. Your comfort and privacy are our priorities, so you can relax and get the most from your treatment. It's your turn to have some time out!

YOUR BODY IS YOUR MOST PRICELESS POSSESSION
TAKE CARE OF IT.

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