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NUTRITION
CONQUER FROM WITHIN
EATING HABITS
With the percentage of overweight people constantly rising in the UK, many people exercise with a priority of losing weight and toning up. Here at Team Sascha, I can help to ensure you get all these elements right to see maximum and lasting results.
Eating the right foods not only helps in the maintenance and loss of weight but can also improve overall health, increase energy levels, maximize alertness, improve skin and hair, ease pre-menstrual tension, and generally give that feel-good factor. Based on an analysis of your eating habits and patterns, I can offer advice and recommendations that will encourage alternative and healthier eating plans as part of your personal training block sessions.
GET RESULTS
Whether your goal focuses on weight loss, general fitness, or muscle gain, nutrition is still an integral part of any training programme. Your diet will play a huge role in optimising your results and the time they are achieved.
Understanding your diet is essential to your overall well-being. Eating the right foods, in the right amounts, and at the right times allows for optimum nutrition. This also keeps you more in tune with what agrees with your body and, most importantly, what does not! Having this knowledge is crucial to maintaining optimum health, as a poor mix of foods or even having food intolerances can result in an increase of toxins in our system, which can cause serious health conditions and exacerbate pre-existing symptoms.
