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Bournemouth’s friendly Private Studio and Clinic in one location offering all your personal training and massage therapy needs. Sascha Personal Training and Massages offer the highest quality services and always stay up to date with the latest training. The one stop shop for your body’s health, whether it be for your fitness, nutrition or hands on therapy treatments we have got it all!
PERSONAL TRAINING
Sascha Personal Training and Massages offer a professional personal training experience which targets your specific goals and is completely bespoke to you. Whatever your goals are I can help you achieve them. Whether your goals are to lose weight, build muscle, increase your fitness, sports conditioning or generally be healthier and more aware of your nutrition regime Team Sascha personal training can help.
MASSAGE THERAPY
Life is busy and at one time or another we have all experienced various aches and pains, here at Team Sascha I don’t want to just help people with their fitness goals I wanted to take more of an overall health, fitness and wellbeing approach. Therefore, I also offer various treatments to fulfill everyone’s needs so I can help you take care of your body inside and out. The treatments I offer include; Sports massage, Bamboo massage, Pregnancy massage, Indian head massage and Reflexology.
